Fittest in denmark
MIX TEAM EDITION
Fittest in denmark
MIX TEAM EDITION
TOTAL PRIZE VALUE
+70.000,- DKK
CROSSFIT LICENSED EVENT
Athletes
Teams
Square metre
FITTEST IN DENMARK – MIX TEAM EDITION
Prepare for the pinnacle of CrossFit prowess at “The Fittest in Denmark – Mix Team Edition” – an event that transcends the ordinary. With 180 athletes forming 90 mixed teams, the competition promises an electrifying showcase of the best CrossFit athletes across all levels. From scaled and intermediate to the RX/Elite division, divisions cater to all, each striving for cash prizes. This CrossFit competition is not just a contest; it’s a celebration of resilience and camaraderie. Join this competition with us, where the spirit of CrossFit is alive, and only the fittest will emerge victorious in the heart of Denmark.
Sign up in the division that suits your the best. However, after day one athletes will be placed in either scaled, intermediate or RX/Elite based on their placement after day 1 – points will be be transferred to day 2.
Get ready for a show with music from live DJ, multiple photographers & high level CrossFit! Cash prizes & prizes from Birke1972, Eleiko, AROX, ICEFIT Elite Programming. Big Bertha Competition Limited Edition T-shirt from Birke1972 (Value 349,-) will be provided for all athletes and must be worn during competition and on podium.
DIVISION GUIDE
SCALED
The scaled level is designed for athletes who are relatively new to the sport or may not have mastered all the advanced movements and skills required in the standard workouts.
Scaled workouts feature modified versions of exercises, lighter weights, and reduced difficulty to make them more accessible to a broader range of participants.
This allows individuals to still compete and experience the thrill of a CrossFit competition while gradually building their skills and fitness level. The scaled category promotes inclusivity, encouraging athletes to challenge themselves at a level that suits their current abilities.
EXERCISES THAT MIGHT APPEAR
KNEE TO ELBOW
CLEANS @61/43 KG
SNATCH @50/35 KG
DUMBBELL CLEAN & JERK 15/10 KG
ROPE CLIMB (SHORTER THAN STANDARD HEIGHT)
PULL-UPS (LIMITED REPS)
*SOME OF THESE EXERCISES MAY NOT APPEAR, THIS IS STRICTLY A BROAD LEVEL-GUIDE
INTERMEDIATE
The intermediate level is a step above the scaled division but below the RX/Elite division. Athletes at the intermediate level have a solid foundation in CrossFit movements and skills but may not be at the elite level of proficiency.
Workouts in the intermediate category typically involve more complex movements and heavier weights compared to scaled workouts, challenging participants to push their boundaries while still providing a manageable level of difficulty.
The intermediate division is designed for athletes who have progressed beyond the basics and seek a more competitive environment, aiming to further develop their skills and overall fitness.
EXERCISES THAT MIGHT APPEAR
TOES TO BAR
CLEANS @100/65 KG
SNATCH @70/47.5 KG
DUMBBELL CLEAN & JERK 22.5/15 KG
ROPE CLIMB
CHEST TO BAR
*SOME OF THESE EXERCISES MAY NOT APPEAR, THIS IS STRICTLY A BROAD LEVEL-GUIDE
RX/ELITE
The RX/Elite level represents the highest level of competition, reserved for elite athletes who have mastered advanced movements, skills, and can handle the prescribed (RX) weights and workout intensities.
RX stands for “as prescribed,” meaning athletes perform the workouts exactly as they are written, without modifications or scaling. This level requires a high level of strength, skill, and conditioning. Athletes in the RX/Elite division are typically seasoned competitors who have honed their CrossFit abilities, showcasing exceptional proficiency in movements like Olympic weightlifting, gymnastics and conditioning.
The RX/Elite category is where the fittest and most skilled athletes compete at the highest level of intensity and complexity.
EXERCISES THAT MIGHT APPEAR
CLEANS @120/80 KG
SNATCH @100/65 KG
DUMBBELL CLEAN & JERK 30/22,5 KG
LEGLESS ROPE CLIMB
RING MUSCLE UP
*SOME OF THESE EXERCISES MAY NOT APPEAR, THIS IS STRICTLY A BROAD LEVEL-GUIDE
PRIZE VALUE INFO
Total cash prize: 39.000,- DKK
Total Eleiko XF Barbell prizes: 31.170,- DKK
FOR ALL PARTICIPANTS
Limited Edition Big Bertha T-shirt from Birke1972
Energy Drinks from State Energy
Sponsors
CASH PRIZES & PRIZES FROM
